There’s no one who has traveled further and understands the impacts of jet lag more than an astronaut. Whether you’ve traveled to Europe or Australia, you’re likely familiar with jet lag symptoms and what this can do to your trip. Fatigue, poor concentration, mood swings, and a general feeling of not being happy are just …

Planning out that big trip for next year? Don’t let jet lag throw a wrench in your vacation! According to the Mayo Clinic, symptoms of jet lag can include mood changes, inability to fall asleep, daytime fatigue, and more. Sleep is such an essential part of day-to-day life, and it becomes even more important while …